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Busy days ask a lot from us. Before reaching for any product, it helps to look at the everyday habits that shape how we feel from morning to night. Here is a practical look at those habits, and where B vitamins fit in.

Habits that come first

• Keep a regular sleep and wake time.
• Eat breakfast with some protein, such as eggs, yoghurt or lentils.
• Drink water through the day, not only when you are thirsty.
• Take a short walk or stretch break after long periods of sitting.
• Keep strong tea and coffee for earlier in the day.

What B vitamins do

B vitamins are a group of vitamins that play a part in how the body uses the food we eat to produce energy. B1, B6 and B12 are three of them. You can find them in whole grains, eggs, dairy, meat, fish and legumes. A varied diet is the main way to get them.

When a supplement may make sense

Some people have diets that are limited, or have needs that are different from the average. If that sounds like you, ask your doctor whether a supplement suits you, and whether any tests are worth doing first.

A B-vitamin syrup option

Neuro-B Plus is a daily syrup containing Vitamin B1, B6 and B12, in a 120ml bottle. Follow the directions on the pack, and keep it as one part of a routine that also includes good sleep, food and water.

When to see a doctor

If you feel unusually tired for a long time, do not treat it with supplements alone. Speak to a doctor to find out what is going on.

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This article is for general information only and is not medical advice. Dietary supplements are not a substitute for a balanced diet. Speak to your doctor or pharmacist before starting a supplement, especially if you are pregnant, nursing, on medication or have a health condition.